061209 Plyometric

Added: Dec 9, 2006

Duration: 3:1

My 5th Plyometric work out. Some clips I took while I'm at it. The engine sound of the video in the beginning is a 350Z!!! NICE CAR... I watched it drove away...

Channel: Sports

Tags: agility cardio exercises fitness plyometric speed sports strength training vertical vjb workouts

Rating: 3.33 (3 ratings) Views: 10446' favoriteCount='29 Comments: 15

pitelis Says:

Dec 9, 2006 - i love to do plyo outdoor even the temperature is 6 C Icarus

scoobychau Says:

Dec 10, 2006 - I personaly hate doing that Mickey Mouse Happy Jump on the street.. (look so stupid)

SilverRSkthxbye Says:

Dec 11, 2006 - Ger, you're my hero!!

WesDereq Says:

Dec 19, 2006 - the star jumps, you should try spreading more, it gives more range of motion. good training

JayKing131 Says:

Dec 30, 2006 - What are you training for mate?! Nice work out...

cr4zyjosh Says:

Jan 5, 2007 - why do u do plyos in like the middle of town?

scoobychau Says:

Jan 8, 2007 - Vertical

dogfacecow Says:

Jan 17, 2007 - where are your other videos?

kagadaDeH Says:

Jan 23, 2007 - what the hell is those "toins"??

2006bayareadreamking Says:

Jan 29, 2007 - so um...yea..

bulkmeup Says:

Mar 27, 2007 - nice video and music seriously lose that annoyin SFX boing makes the video seem childish and less informative otherwise keep up the good work!

badhenry Says:

Mar 28, 2007 - I live in west London. If I did that on a street corner a bunch of hoodies would probably stab me to death for fun. :(

zujiawu Says:

Jun 21, 2007 - lol that's hilarious man. Hey Scooby what country are training in Hong Kong? Taiwan?

peeman112 Says:

Aug 24, 2007 - u must becrazy people probaly think ur trying to reach heaven

htownmatt Says:

Nov 7, 2007 - Boooooooiinnng