Circuit Training

Added: Oct 4, 2007

Duration: 3:13

http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with bodyweight circuit training. These circuits can be used in place of interval training.

Channel: Sports

Tags: ab abs ballantyne belly bodyweight burn circuit circuits exercise exercises fat fitness interval loss training turbulence workout workouts

Rating: 4.50 (80 ratings) Views: 96423' favoriteCount='308 Comments: 11

sniperboy102 Says:

Oct 31, 2008 - do these every day or every other day?

bookerg21 Says:

Nov 16, 2008 - Thanks for posting this, going to give it a shot.

Plebsta909 Says:

Nov 20, 2008 - Do all 6 in a row? and then thats it? or...

andrwleong Says:

Nov 20, 2008 - do all 6 in a row rest 30 or 60 seconds and do it all again another 3 times.. so a total of 4 sets. or do all 6 in a row, no rest and do 4 sets.

Plebsta909 Says:

Nov 20, 2008 - Ah ok thanks.

TopEliteX Says:

Nov 25, 2008 - Will this seriously burn fats like High intensity interval training?

TopEliteX Says:

Nov 25, 2008 - everyday

TopEliteX Says:

Nov 26, 2008 - Will this seriously burn fats like Hiit ?

andrwleong Says:

Nov 26, 2008 - I dont think this particualar circuit will. It is good but if your looking for fat burning I would do something more intense. youtube and google "ross boxing" or "ross training"

AustinDuncanKeyboard Says:

Jan 3, 2009 - just do the spartan workout, this is good but the other is harder.(way harder)

AustinDuncanKeyboard Says:

Jan 3, 2009 - Yes, somewhat but try the spartan workout, 30 reps for each exersise and a total of 300 reps in all, its what got me a six pack.

cbathletics Says:

Jan 6, 2009 - Sniperboy102- you can do these 3-4 times a week.