How To Gain Muscle in 4 Weeks Over The Holidays

Added: Dec 4, 2008

Duration: 6:52

Get Vince DelMonte's Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To Gain Muscle in 4 Weeks Over The Holidays - week 4 I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. I know that you will have less time dedicated for working out. That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. It is called "Muscle Building in A Rush" (4 week program) Each "Muscle Building In A Rush" workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. "Muscle Building In A Rush" Workout Instructions: 8 sets of 4 reps Perform 1a, 1b, 1c "back to back" for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). Perform each "Muscle Building In A Rush" workout routine 3x per week (i.e. Monday, Wednesday, Friday). It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. =================================== "Muscle Building In A Rush" Week 1: 1a: Standard Deadlift (4 reps) 1b: Shoulder Dumbbell Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=HS5NCuHYgVc&fmt=18 =================================== "Muscle Building In A Rush" Week 2: 1a: Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=Y9bMchPvTpM&fmt=18 =================================== "Muscle Building In A Rush" Week 3: 1a: Trap Bar Deadlift (4 reps) 1b: Pullups (4 reps) 1c: Barbell Military Press (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=V-CLfKlDkH4&fmt=18 =================================== "Muscle Building In A Rush" Week 4: 1a: Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Standing Bent Over Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=3VkPZlrkGjY&fmt=18 =================================== This muscle building workout routine should only take you about 15 minutes to complete so that you can move on and enjoy your life and show off your muscles. How To Gain Muscle in 4 Weeks Over The Holidays with Vince's Muscle Building in A Rush Workout Program (4 weeks). Check out vince DelMonte's Skinny Guy Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006)

Channel: Howto

Tags: bigger build building gain get how muscle muscles to weight

Rating: 4.69 (32 ratings) Views: 20456' favoriteCount='151 Comments: 49

jeffmende Says:

Dec 5, 2008 - thanks vince;

Shnibs83 Says:

Dec 5, 2008 - Try implementing some cardio into your workouts if you aren't already. You lose weight by burning excess calories whilst you workout, however for muscles to grow in size you need cals. Maybe watch your daily calories and see if there is a issue there. Regardless, keep lifting.

jimmy1deen Says:

Dec 5, 2008 - ya, depening on the day, whether I had alot of sleep the night before I may do cardio in the morning and weights in the afternoon (or switch it up)

KingRockets Says:

Dec 5, 2008 - would you recommend p90x for starters?

wiriness Says:

Dec 5, 2008 - KingRockets, absolutely NOT! The results posted here I've seen demonstrate the program is worthless for gaining muscle. It's too much unnecessary work and entirely the wrong approach. You'll get 'in shape' but you won't gain muscle with it.

belacisgreat Says:

Dec 6, 2008 - read the title its to stay in shape in the holidays if you got his emails youd know not to gain but to maintain

rahulpaley2 Says:

Dec 6, 2008 - How tall is that guy?

adamb886 Says:

Dec 6, 2008 - this guy is mad bro,ix doing like 20 lbs.. ive been lifting for over a year and im not even close to this lol.. must be on roids

fitnessvip Says:

Dec 6, 2008 - Vince? I am not sure but at least 6 feet tall.

fitnessvip Says:

Dec 6, 2008 - Leave a comment and let me know what you guys want to see next.

fitnessvip Says:

Dec 6, 2008 - More to come from Vince.

scubyfan Says:

Dec 6, 2008 - You're dumb.

MTBrep Says:

Dec 6, 2008 - I'd like to see next specific areas targeted such as calves, traps, shoulders etc as these are usually hard to gain on or neglected. maybe give tips on what to work calves, traps shoulders with for example workout 1 chest shoulders, workout 2 traps calves to really give people a hand to get proportioned, bigger etc

paulnnikki Says:

Dec 6, 2008 - Well, that's an intelligent answer and worthy of praise for your effort and scientific research into your theory

seansword122 Says:

Dec 6, 2008 - how to get rid of stomach fat hiding the muscles underneath.

Omilax Says:

Dec 6, 2008 - then ur weak. cuz im 19 been liftin for 5 weeks and im doin 22.5

adamb886 Says:

Dec 6, 2008 - it was a joke.. lol chest press i max at 90s

studlyswede Says:

Dec 7, 2008 - lol well nice, but these guys are using light weights to demonstrate the technique correctly. Heavier weights also would make the work out seem like its for body builders or people who have been working out a long time.

04mustangsvtcobra Says:

Dec 10, 2008 - by dieting and working out....

ConXile Says:

Dec 10, 2008 - Holy sh*t! How tall is that dude? :P

MetalMilitia565 Says:

Dec 11, 2008 - lots and lots of cardio, 20min a day if neccessary, and make ur ab workouts intense, intensity is the key in seeing results

twistedcables Says:

Dec 17, 2008 - For us guys its known as midriff bulge - crazy cardio 20min/day 4 times a week + diet (no big meals b4 sleep, starchy foods earlier in day not later, LOTS of rabbit food Do this workout as I have and guaranteed to just chisel you. NO shit - lost 4 inches in 3 weeks

nnott3 Says:

Dec 22, 2008 - lollolololol. most people dn"t have abbs because there fatt or have little abb muscles. but majority of todays society is that we are fat and that 1/3 of the world is obese and growing. first of all if you over weight get your eating right. if you eat clean you will start to see your abbs. then once you can start to see your abbs again work out. isolation,compound exercises are the key here. but dnt just do abb exercises and neglect al your other muscles, work the others out to

shawngulledge Says:

Jan 4, 2009 - I should be ripped before the summer doing this shit.

ThisIsHafiy Says:

Jan 6, 2009 - FitnessVIP, which is better for targeting more muscle group while doing the bent-over barbell row- Underhand grip OR Overhand grip?